Tai Chi For Beginners

In the late summer of 2024 I made a series of 10 short videos that are meant as a beginner's gudie to Tai Chi. I collected them in a YouTube playlist.

You can click the lower left corner to go straight to the playlist on YouTube, or you can click in the upper right corner to see an overview of the videos right here. If you click in the middle, it just plays the entire list from beginning to end.

With each video, there are explanatory notes in the video description. You can find a more reader-friendly version of those notes here.

Older Stuff

Here is a couple of YouTube videos that I made some years ago. They are meant to demonstrate ways to practice individual moves in a relatively small space. I am not particularly proud of my own performance in these, but I think the exercises themselves are fine:

Here is the first - Brush Knee/Repulse Monkey:

And here is the second - Strike the Tiger left and right:

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